World Mental Health Day, observed on October 10th, is a time to raise awareness and promote understanding of mental health issues around the globe. It's also an opportunity to focus on self-care and explore ways to manage stress. While there are many methods to support mental well-being, one often overlooked option is the simple, yet powerful, presence of flowers. Their beauty and fragrance have the potential to uplift our mood and calm our minds. To celebrate World Mental Health Day, we’re sharing five flowers known for their stress-relieving properties.
1. Lavender - more than just a beautiful purple flower. Its calming fragrance has been shown to reduce anxiety and promote relaxation. Whether in a bouquet, essential oil, or a little sachet tucked into your pillow, lavender’s gentle scent can help ease tension and encourage a peaceful atmosphere.
2. Chamomile - often enjoyed as a tea, chamomile flowers are known for their calming effects. The delicate, daisy-like blooms are believed to reduce stress and improve sleep quality. Adding chamomile to your garden or keeping a bouquet on your dining table can create a tranquil environment. Its subtle scent and soft petals serve as a reminder to slow down and breathe deeply.
3. Jasmine - this flower’s intoxicating fragrance is more than just a pleasant aroma. Studies suggest that its sweet scent can help improve mood and decrease stress levels. The tiny white flowers not only look stunning but can also create a soothing atmosphere. Try placing a jasmine plant near a window where you spend a lot of time, allowing its fragrance to naturally enhance your mood.
4. Rose - more than a symbol of love, roses can also be a powerful stress-reliever. Rose essential oil is often used in aromatherapy to reduce anxiety and promote emotional well-being. Gifting yourself or someone else a beautiful rose arrangement can be a thoughtful gesture of self-care on this day of mental health awareness.
5. Gerbera Daisies - known for their bright, bold colors, Gerbera daisies are not just visually uplifting but also known to purify the air, creating a healthier indoor environment. Their cheerful appearance can naturally enhance your mood and provide a visual escape from daily stressors. Place these vibrant blooms in a spot where you need a boost of positivity, like your office desk or living room.
Flowers have a unique way of connecting with our emotions and enhancing our mental well-being. This World Mental Health Day, consider incorporating some stress-relieving flowers into your environment or gifting them to someone who could use a little extra care. Let us take all the stress out of ordering flowers - place your order here for easy pickup or delivery within the GTA